There may be many different factors that can impact on our mental well-being as we go through mid-life. These factors are dependent on our personal circumstances, our personality and our own sense of self. Yet there is one common factor we all share.
Mid-life means we are getting ever closer to later life.
And there seems to be some law in the universe that states time goes quicker the older you get, so the second half of the mid-way point will seemingly fly past! As yet (at least at the time of writing!) neither the secrets of immortality nor the Fountain of Youth have been discovered, so we need to prepare for later life.
Not that later life need be something we should worry about. Just look at the number of over 70s running marathons nowadays or the number of pensioners enjoying world travel.
But to be one of those people we need weave the preparations for later life within the goals we develop to improve how we feel right now.
There is an increasing body of scientific knowledge that shows both physical activity and mental stimulation help us live fuller, richer lives in our later years. Physical activity helps keep us mobile, prevents falls and more able to do the daily activities in life that we take for granted today. Mental stimulation helps prevent cognitive decline, keeping our minds sharper and, again, keeps us able to do those daily activities.
Obviously we can’t truly predict what will happen to us in the future but surely it makes sense to make sure we face the future in the best possible shape we can.
Balance is the key.
You may have decided that you want to run that marathon, which is a fantastic way to maintain that physical health to see you into later life, yet you need to use some of that time away from training to stimulate your mind. On the flip side, if you plan to write that novel that has spent years gestating inside your mind remember to take some time away from your keyboard to get in that physical activity.
Of course, as we plan for our transition from mid to later life we have to consider finances. Obviously many have already got those financial plans and pensions in place but for others, even some of those with pensions in place, there will be concerns about how they will cope in later life – another cause of stress in mid-life.
Now it is unlikely you will be able to persuade Bill Gates, Richard Branson or Jack Dorsey to hand you over a million or two, so it is time to take a reality check on your financial future and, once again, weave this into you vision and goals for the future. After all there is no point having a goal to travel more unless you have the money to back up that plan.
Rather than letting the thought of getting older and hurtling toward later life get us down we can start, right now, to build a vision for our future that embraces later life because, after all, it is the inevitable direction we are heading.