Self: – Confidence/Belief/Esteem/Worth/Awareness
As we progress through life there seems to be ever increasing challenges to our self-confidence and our self-worth.
Our self-confidence can suffer when things do not go right for us, or at least, as we think they should. Perhaps you notice a few more niggles in your body after exercise and then they seem to take longer to heal than they used to. Perhaps you make a small mistake but it seems to dwell on your mind or perhaps you feel like your forgetting more things than normal. These and many other factors can easily start to erode our self-confidence and increase our self-doubt.
Self-worth is how we value ourselves in society and if life events make us feel less necessary to others our self-worth lowers. Children could be less dependent on us, we could feel less important in the workplace or maybe it is we feel we are unable to contribute to wider society because our self-confidence has been dented.
Then what happens is, as our self-confidence is dented or our self-worth falls, our self-esteem, how we see ourselves, also falls.
None of this happens logically, rationally or analytically, we’re humans not robots with self-diagnostic programmes running. We don’t say to ourselves,
“wow that event certainly impacted on my self-confidence”, or
“my self-worth is considerably lower after that tough day”
What happens is that we react emotionally.
We start to feel down, about ourselves and the world around us. Sometimes this is only a blip and we bounce back pretty quickly but other times things just get worse. What kicks in is something called confirmation bias. When we’re feeling down every little thing that goes wrong seems to be magnified yet things that go well seem insignificant, this makes us feel even worse and before you know it feeling down is heading rapidly to depression.
Once we are in that cycle it is pretty hard to break because, usually, we are totally wrapped up in the effect rather than tackling the original cause. Most forms of therapy and counselling are based on addressing this but there are ways we can help ourselves.
Firstly we can make that logical, rational, analytical part of our mind look at the way we are feeling. We can ask ourselves “What caused me to feel like this?” and, more specifically, “What was it about the cause that had this effect on me?”
Then we can engage that other wonderful human talent – imagination.
Take a little time to imagine looking at yourself from the outside. What would you say to someone else who was feeling down about themselves because of whatever cause you have identified? What words of advice and encouragement would give to that person? By detaching ourselves mentally we can begin to detach from the emotional effects of the cause. This may not fully stop us feeling down or depressed but it is a start and just by being aware of what is happening to us helps weaken the cycle that is dragging us down.
The second thing is to re-evaluate the whole idea of self-worth. It is something that happens unconsciously and based solely on the perceptions we develop through life. However, the reality is, as we get older our value to the world around us increases all the time.
Both our successes and failures add to our worth because both success and failure give us something far more valuable, EXPERIENCE.
Success gives us experience of how to do things, failure gives us experience of how not to do things. If anything failure gives us more value as we learn more, we will learn how to change things in order to overcome failure whereas we tend not to change or learn when something is successful. It is gaining experience in life that helps us grow as individuals, the more we grow the more value we have to the world around us.
Now I can almost guarantee that anyone reading this has had times when their advice or experience has been ignored or dismissed by others but that does not devalue you or your experience rather it is about the other person being on their own journey through life, gaining their own experiences and learnings (more on other people in the next post!).
In essence life throws seemingly endless things towards us which knocks our self-confidence, self-worth, self-belief and our self-esteem, which, in turn, can impact on our mental well-being
However, if we develop our own self-awareness in recognising these things we can help ourselves, and our mental well-being. And by learning and practising that self-awareness we can better recognise our value in the world.